Lifestyle

The food we consume does more than just satiate our hunger—it has the power to shape our overall well-being. We often limit conversations about food to its physical impact, such as weight gain or loss. However, food influences not only our physical health but also our emotional and mental state. Consider the case of Paul. …

Transform Your Life Through Food: Creating Healthy Habits for a Balanced Lifestyle Read More »

In a world where professional responsibilities often outweigh personal needs, it’s easy for health to become an afterthought. If you find yourself caught in this common scenario, Ryan’s body transformation story might just be the motivation you need to kickstart your journey towards a healthier lifestyle. Ryan, a Company Director, grappled with maintaining consistent fitness …

The Power of Consistency: How Your Eating Habits Impact Your Success Read More »

A common story unfolds for many people embarking on a health and fitness journey: start a diet, see some progress, then lose motivation and revert to old habits. If you’ve been through this cycle, or if you’ve seen others fall into it, you know how discouraging it can be.  The issue often lies in the …

Beyond Diet Plans: Finding the Right Approach to Sustainable Nutrition Read More »

When you’re out at a restaurant and you order your food… Do you know exactly how many calories you’re getting? Absolutely not! There’s no way to know with precision. So, what can you do? You have to get good at estimating. You can use the 150% rule where you add an extra 50% to the …

How to eat out smarter at restaurants Read More »

Professional Footballer Dream Shattered…Aged 19, told by Gary McAlistair I was no longer needed at Coventry City FC. From age 4 all I had wanted to be was a professional footballer. Took me 6 years to truly appreciate the lesson and blessing in this. Lesson – although I wasn’t meant to be a footballer…my time …

3 of “My Biggest Life Lessons” Read More »