Transformations

Working with me will bring you results just like these clients, that will last a lifetime. Check out their full stories below where you will see their transformations go far beyond helping them looking good. 

Global business owner & world renowned chef David drops 32lbs of fat whilst in full LA lockdown. “This incredible journey...
Matt nearly 50 years old, multiple businesses, beautiful family – goes from fit & ‘okay’ to simply exceptional… Having started...
“The Shredded Scotsman Stephen” father of 2, works all hours and zero excuses… “Before working with Kirk and joining Built...
Alan, multiple business owner, married and father of 2… “I’ve owned my own business for just over 12 years. My...
‘’After years of Yo Yo dieting I was introduced to Kirk and told he would “sort me out”! At First...
I started training with Kirk in February 2020. I’ve been training since I was 18, and I’d put on a...
Sensational work from International client, DJ & legend Martin Kottmeier… “Before reaching out to Kirk I was without a doubt...
Meet Aaron, works over 60 hours per week & property developer‘’ When I reached out to Kirk I was lacking...
Meet Cory from Texas, over 25lbs down & now a f#cking machine. “Before I reached out to Kirk I lived...
“I first reached out to Kirk at the beginning of this year after seeing one of his 6 month BTL...
This is incredible client & business owner Scott explaining how current progress goes far beyond looking good… “What attracted me...
“I think everyone has a “image” they depict of themselves but simply do not know how to get there. That...
“For years I had been trying to get into shape but lacked the consistency, knowledge and drive. My body shape...
When Raheel, founder of one London’s leading dentist Academies came to me the task was very clear. ‘Rarely you meet...
Meet James, aged 39, a relentless business owner from London, working 60-70 hours per week, proud husband & fatherto 2...
Incredible progress from business & family man Luke, who’s dropped 32lbs in a matter of months… ‘I originally reached out...
I am sorry I’ve been quiet on socials, buts that’s because I am absolutely obsessed making sure all of my...
Meet Matt, business machine from New York working over 60 hours per week, goes from good shape to great shape,ready...
“I had paid multiple London PT’s 1000s to get in shape, but couldn’t keep the fat off. I had been...
“Before I reached out to Kirk I was seriously out of shape, depressed, lacking in self confidence, motivation – genuinely...
Chris 10kg of fat down in 12 weeks… “Before I reached out to Kirk I was in & out of...
“I am as strong, fit and lean, as I have been in last 20 years”
“I initially reached out to Kirk as I had a holiday coming up and wanted to get back in shape....
“Throughout lockdown in 2020, I tried to look after my health as much as possible but wasn’t seeing the results...
I LOST 43 POUNDS (213 down to 170)… “I run multiple pubs/restaurants & weighed in at the heaviest I have...
29 year old busy Project Manager Cal Malin ‘’Working with Kirk this past year has been so beneficial to me;...
Company Director Ryan, drops 20lbs in 12 weeks, & trades bad habits & excuses for permanent progress & happiness… “Before...
I have trained for as long as I can remember and could never get to where I wanted to be...
During a 12 week online programme, the main goal that we had discussed was to reduce body fat, and add...

Ben

I played football with Kirk for Coventry City 10 years ago. Since then, I have had constantly been in and...
I first started training with Kirk in Sept 2013, and at first was really apprehensive about training with weights, and...
I started training with Kirk in September 2014 after years of being a classic yo-yo dieter. Fed up of starving...
Kirk helped me achieve my lifetime goal of getting a front cover…. Back in 2010, I started a fat loss...
‘I was incredibly unhealthy when I started with Kirk, which was having a huge impact on my energy throughout my...
Before I met Kirk, I’d always looked at personal training as a bit of a rip off having spent a...
I asked Kirk for help in preparing me for a photo shoot to promote my martialarts/fitness classes. He put together...
I have always had a love for health and fitness, but hit a point in my life where I lost...
Kirk is by far one of the best coaches/training mentors I’ve had the pleasure of working with. His attention to...
After meeting Kirk for the 1st time, I knew he would change my life! His sessions are tough but listening...
Like many guys training I let my ego get the better of me and ending up injuring my lower back...
After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to...
I have worked with Kirk for over three years now after initially seeking out his help for some diet advice...
“The Summer Shredz plan!… The first thing to mention is that with any plan it would have taken me a...

Sam

Although I had been going to the gym for years, I had always struggled to get and stay lean. With...
Having been personal trained by Kirk on numerous occasions, you know what you are going to get from him-amazing one...
“For the last 5 years I’ve been striving to improve my physical fitness and appearance as much as possible, but...
Mustafa Sener is a global business leader from Germany, married with 2 beautiful children.⁠ He has always been motivated…⁠⁠Has always...
‘Before joining up with Kirk & the BTL team I had been training for over 10 years – weight lifting,...
28lbs of fat down by the insane 45 year old multiple business owner Paul Haggath – husband of 22 years, with 4...
‘When I first joined Built to Last, I’d hit a plateau in terms of my approach to training, fitness &...
“Frankly I owe him. I owe him for getting me into the best shape of my life. I owe him...