John Hockaday

“2019 I weighed 89kg. I felt fit but fat as I’ve always worked out – down the gym several times a week, but never looked after my diet.

Covid came, ‘Wine O’Clock’ was getting earlier every day & I felt worse than ever.

I saw what a friend achieved with someone called Kirk Miller. I knew I had to do something about how I was feeling so I rang Kirk.

I’ve had PTs & online coaches before, and the results had been OK but I’d soon be back to square one.

Why was Kirk going to be any different?

Firstly, he asked me questions in a way that I’ve not been questioned before about my life and what I was thinking. I realised I hadn’t really thought about it at all.

Literally within six months, I had a different body from anything I’ve ever had before.

Kirk is always brutally honest with all feedback.

“Do what you always do & you’ll get what you always get.”

Having Kirk, his Team & BTL Community there meant I wasn’t alone,& I finally feel in full control.

I’ve gone from strength to strength. I went on holiday this year for the first time in 5 years with my four kids.

The moment when Isabella, aged 13, said to me, Daddy, “You’ve got a 6 pack”, was very touching.

It’s not about the 6 pack, it’s about the feeling behind that, setting an example to my kids that they can be proud of.

I’ve got more patience, more tolerance, and more energy for work. My sleep is fantastic. I still enjoy drinking wine, but not to escape from everyday life.

You’ll learn a lot about consistency, diet and habit forming, & the behaviours that fundamentally change the outcome you get.

I cannot recommend Kirk highly enough & the crew around him – a nutrition coach, sleeping coach, personal coaches who look after you specifically, the Private Group….all excellent.

I’m 60 years old this year & I’m in the best shape I’ve ever been in my whole life. And this is just the warm-up lap.

If you’ve got to that stage in life where you’re not happy when you look in the mirror, and it’s affecting the way you feel every day and the way you approach life…change it now. Speak to Kirk”