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- Mindset
There are so many things that can cause havoc to your mental health. Your upbringing,...
- Mindset
I have had many lessons and challenges in my life to date. But all of...
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1. Train with varied Tempo: at-least 2 of my weekly sessions are centred around slower...
- Body
I have been asked this a hell of a lot over the years…How have I...
- Lifestyle
When you’re out at a restaurant and you order your food… Do you know exactly...
- Lifestyle
Professional Footballer Dream Shattered…Aged 19, told by Gary McAlistair I was no longer needed at...
