Kirk Miller Blog - Fitness Coach Online and Personal Trainer

Popular Posts

Mindset

Violate the old you to build a better you…

Mindset

Violate the old you to build a better you…

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Some home truths about long term fat loss

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Some home truths about long term fat loss

Lifestyle

How I stay in shape with social balance

Lifestyle

How I stay in shape with social balance

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Make a bigger ROI on your food choices

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Make a bigger ROI on your food choices

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Lifestyle

Mindset

Mindset

5 ways to improve your mental health

There are so many things that can cause havoc to your mental health.⁣ Your upbringing,...

Mindset

Top 10 tips a stronger mindset

I have had many lessons and challenges in my life to date. But all of...

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7 TO DO’s – to get stronger without getting fat

1. Train with varied Tempo: at-least 2 of my weekly sessions are centred around slower...

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How to stay in shape and motivated

I have been asked this a hell of a lot over the years…⁣⁣How have I...

Lifestyle

How to eat out smarter at restaurants

When you’re out at a restaurant and you order your food… Do you know exactly...

Lifestyle

3 of “My Biggest Life Lessons”

Professional Footballer Dream Shattered…Aged 19, told by Gary McAlistair I was no longer needed at...

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