Phil Garrison

After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to turn my life around.

The goal was to get stronger, leaner and be confident when on a beach and socializing. It took a lot of hard work, but the results speak for themselves.

Kirk’s motivation and constant support was great throughout. His attention to detail with the correct technique massively improved my posture, helped me reduce years of shoulder pain and gain results very quickly.

Being a busy self employed man I was able to make training work around my life, not take it over.

Kirk has completely transformed my lifestyle for the better!