Like many guys training I let my ego get the better of me and ending up injuring my lower back slipping a disc. I couldn’t train for few months and lost interest in doing so for almost a year. Not only physically but mentally I was at an all time low.
Had no confidence to go to the gym incase of aggravating my injury in my back. I was recommended Kirk by a friend at work. His attention to detail is second to none. He knew I never wanted to be ‘the’ biggest or strongest but instead have a healthy mind and body. I never once had any back issues, as he tailored the workouts around my injury.
Friends and family not only noticed physical changes but commented on my confidence upturn.
One of his quotes I’ll never forget is ‘it’s only few seconds of you’re life; it’s only pain’.(That’s the PG version!)
Kirk not only the best around in the fitness world, but he’s a top guy who genuinely wants you to progress in all forms of life.
