Niki Birchall

After meeting Kirk for the 1st time, I knew he would change my life! His sessions are tough but listening to him regarding diet and training helped me get from overweight to competition shape. And gave me the confidence to pursue my own dreams. For the 1st time in a really long time I was happy to wear a bikini. My whole outlook on diet and exercise has now become a lifestyle for me.

I smile every time I put my size 8 jeans on.

“Thank you Kirky from the bottom of my heart”.