Ryan Cowley

Company Director Ryan, drops 20lbs in 12 weeks, & trades bad habits & excuses for permanent progress & happiness…

“Before working with Kirk I was very inconsistent & had no structured plan for my training, food, & general life planning.

Kirk understood these issues right away & set out helping me overcome them, not only for a 12 week period but crucially“for life”

He offers a “NO BS” approach with training & food management, but crucially life management too!

I can say with conviction that what he teaches works, & he really makes you take responsibility for you’re actions & thus attaining the results you desire is well within reach.

Since working with Kirk I have never been stronger, fitter & feel so good not just physically, but more importantly mentally…and over 20lbs of fat down for good measure!

What I have learnt will be crucial in keeping me on track as I progress & move forward in every aspect of my life.

Thanks Kirk.”