“I initially reached out to Kirk as I had a holiday coming up and wanted to get back in shape. After changing jobs from working on site to managing a building site I had steadily gained weight as I was less active and didn’t have as much time to train.
After a phone consultation Kirk got to work on my training and food programmes straight away. The changes I have seen from working with Kirk have gone above and beyond what I could have expected. The easy to follow plans took all the stress out of getting in shape, with the attention to detail and knowledge he has he left it impossible for me to fail.
Since starting with Kirk I have lost over 2 stone and have never felt more confident not only about my body but with my everyday life. He has raised my standards across the board there is no question that he is the best in the business.
I would and have recommended Kirk to anyone that is looking to make a massive lasting change in their life. If you’re looking to keep a great work/gym/social life balance then there isn’t a better man to help you do it.