During a 12 week online programme, the main goal that we had discussed was to reduce body fat, and add on some lean muscle mass.
I started this programme with no gym experience and zero motivation. Over the 12 week period the programme was physically gruelling and mentally tough, but there was unconditional support from Kirk.
Each week, every little detail was checked and relayed on to me. Subtle changes in diet and training over the 12 week programme has overall changed my body.
Kirk’s so easy to work with-no nonsense, no lying, just pure honesty and that’s how you get results!!!