Making better food choices is like investing in stocks and shares…Except this time, you’re investing in yourself. When you make better food choices you may get some small immediate returns.But the biggest returns come years down the road.So when your competitors are old, exhausted, and defeated…You’ll have youthful energy, mental sharpness, and physical dominance — ensuring …
1. Train with varied Tempo: at-least 2 of my weekly sessions are centred around slower negatives 2. Vary rep ranges: all of my workouts have a different intention 3. Small wins every month: 1% stronger each week is progress, over a year this will bring a lot of progress…too many jump up too soon with …
I have been asked this a hell of a lot over the years…How have I stayed in shape for so many years, whilst eating my famous Sunday Special feeds? (and more some weeks)I could of course go into ridiculous detail with this question – what I eat, how I train etc But let me just focus …
