I didn’t understand this for many years. But if you want to upgrade your identity, or how you view and describe yourself… You have to acknowledge old stories and pain from the past that’s holding you back. Then, let go of anything that serves no purpose to your future. Focus on what you really want: …
Having stayed in shape for over 20 years, but made so many mistakes along the way, I stand by the below…Pain will get you started but without pleasure in the process, the goal you first imagined, will never feel as good when you get there.And unless it’s your job (eg. Bodybuilder) – without enjoyment in …
Your health has never been so important, but so is enjoying the food you put in your mouth.One of the reasons I have maintained low body fat and never really lacked motivation the past 20 years – is due to me relaxing with a more indulgent meal or 2 on a weekly basis. The only reason …
Making better food choices is like investing in stocks and shares…Except this time, you’re investing in yourself. When you make better food choices you may get some small immediate returns.But the biggest returns come years down the road.So when your competitors are old, exhausted, and defeated…You’ll have youthful energy, mental sharpness, and physical dominance — ensuring …
