โIโve never been overweight & have always valued my health & enjoyed exercise, but for most of adult life, I struggled with a back injury that stopped me from playing football aged of 25 & didnโt allow me to exercise properly without the worry of doing more damage.
After seeing countless physios & specialists, I didnโt know what to do.
It was really starting to affect my mental health, so decided to reach out to Kirk.
My initial phone call was intense, in a good way. He wanted to understand ME, & didnโt waste time getting to the point.
After the call, I felt energised & bizarrely confident that this guy, who I had never met, was going to fix me.
Because of my history, we started with baby steps. I mean literally sitting up & down on a chair, with just body weight.
Iโm no stranger to working out in a gym but the workouts Kirk provides are designed to attack your whole body & with intent.
This is where the magic happens. There is no change without effort, something that Kirk preaches โ to train with intensity.
Within 3 months my physique had significantly changed. I was amazed. After 6 months, even more so.
The physical change is something I had always wanted, but the mental change more. Helping in all areas of my life – business, family and relationships.
Iโve learnt about diet, sleep, breathing techniques, staying consistent & habit forming to name a few. I live with more energy & confidence.
The events that Kirk arranges for the community are excellent. Meeting like-minded people who share the same values & listening to speakers like David Smith MBE be is humbling.
I cannot recommend Kirk highly enough & the team around him. He is a man who is passionate about seeing growth; mentally & physically โ whilst harnessing the best out of you with his direct, no-nonsense approach.
Everything about Kirk & his Built To Last team, programme & community is world-class. โ
I can honestly say that Iโm in the best shape of my life.
If you want to get in the best shape of your life – with more energy and confidence, speak to Kirk.
If he canโt help you, then I believe nobody can.โ
