I didn’t understand this for many years.
But if you want to upgrade your identity, or how you view and describe yourself…
You have to acknowledge old stories and pain from the past that’s holding you back.
Then, let go of anything that serves no purpose to your future.
Focus on what you really want:
A fitter you…
A healthier you…
The full 100% version of yourself (not 80% or below)…
Focus on what you WANT, not what you don’t want.
This will take pushing through your own bullshit, too.
But when you do, you move forwards…
Your identity gets transformed when your habits, your body, and your energy levels are transformed.
When you experience more pleasure, you’ll never want to go back to the patterns of thoughts and behaviours that created the low-value version of yourself.
All you have to do is be WILLING to write a better story and take the action required to fit your story.
You are worth it.
ow you continue to think, look deeper at what it’s prompting you to do.
