Mindset

Raising the Bar: How Setting High Standards Supercharges Your Personal Growth

In the pursuit of personal growth and success, setting and elevating standards can be a game-changer. When individuals consistently hold themselves to higher benchmarks, they tend to achieve remarkable results in various aspects of life.  Many of us lose sight of our goals and standards, just like Ethan, who realised that he was struggling to …

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Alan Craner - Eating Habits

Mind Over Matter: How Your State Impacts Your Decision Making and Eating Habits

In the whirlwind of entrepreneurship and professional advancement, we often neglect the most fundamental aspects of life: our health and well-being. Caught in an unending cycle of meetings, deals, and decision-making, we can easily fall into patterns of reactive eating, where our state – our physical, emotional, and mental conditions – controls our dietary habits. …

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From vision to action

Unlocking Your Why: The Power of Purpose in Your Fitness Journey

Fitness is more than just a physical endeavour—it’s also a journey of the mind. Staying motivated can often feel like an internal tug-of-war, setting your desire for change against the comfort of the status quo. And let’s be honest, it’s a journey that can sometimes feel uphill. One secret weapon in this battle is having …

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Nourish Your Way to Success: Unlocking the Energy and Confidence Within

If you’re an entrepreneur or a professional driven by ambition, you understand the significance of energy and self-confidence in your pursuit of success. But have you ever considered the transformative power of food as the cornerstone of these vital traits? The link between the food we consume, our energy levels, and our self-confidence is incredibly …

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