Fitness is more than just a physical endeavour—it’s also a journey of the mind. Staying motivated can often feel like an internal tug-of-war, setting your desire for change against the comfort of the status quo. And let’s be honest, it’s a journey that can sometimes feel uphill. One secret weapon in this battle is having a clearly defined “why.” This powerful tool can make all the difference. Let’s delve into how you can harness your purpose for a successful fitness journey.
Before embarking on your fitness transformation journey, it’s crucial to take a step back and assess where you currently stand. Identify what’s been holding you back from reaching your full potential. Maybe it’s work commitments, family responsibilities, or an ingrained ‘all-or-nothing’ mentality.
A case in point is Adam, a successful entrepreneur and dedicated family man who found himself at a crossroads, struggling to juggle his fitness goals with his professional and personal responsibilities. “Training just took a back seat,” he admits. It’s a predicament many of us can relate to, and acknowledging it is the first step towards meaningful change.
Nothing helps this better than an honest look at oneself. So I suggest you audit your life and pen down what your typical day looks like, the meals you eat, how often you’re physically active, and your general emotional state. This bird’s eye view of your current lifestyle can shed light on areas you might need to work on.
From Vision to Action
Once you’ve taken stock of where you are, it’s time to set your sights on where you want to be. Picture your future self—not just the physical changes, but also how these transformations align with your broader life goals and values.
Adam was clear about wanting to regain his fitness, but his “why” went deeper. He sought a holistic improvement that included being healthier, being a more attentive partner, a more engaged father, and a more successful entrepreneur. “I now have way more energy, and my mindset has never been stronger when it comes to training and eating well,” he shares.
To make your vision tangible, consider creating a vision board. Populate it with images, quotes, and personal goals that represent your desired future. Display it somewhere you’ll see it every day—it’ll serve as a visual reminder and motivation.
Your “why” is the beacon that’ll guide you through the inevitable highs and lows of your fitness journey. It’s the profound, personal reason underpinning your quest for change. When the going gets tough, your “why” can reignite your drive to press on.
So, take a moment to put pen to paper. Capture your “why,” whether it’s improved health, peak performance, boosted confidence, or better stress management. Keep this close—it’ll be a source of inspiration when motivation ebbs.
Every fitness journey is studded with challenges, but your “why” can help you navigate these hurdles. It’s essential to find joy in the journey itself, and not just the destination. Incorporate activities and habits that bring you happiness and fulfilment, making the process more enjoyable.
For Adam, he learnt that striving for progress, not perfection, was the real goal. “You never have to be perfect to progress. Kirk and his team have taught me how I can still have fun and stay in great shape,” he reflects.
Want to see Adam’s fitness transformation? Take a look here >
Consider marking every little win, no matter how small they might seem. Did you stick to your workout schedule for the entire week? Or perhaps choose a healthier meal option? Celebrating these victories can keep your momentum up.
Embrace Your Why: The Key to a Successful Fitness Journey
Your “why” is the compass that guides your fitness journey. It’s the fuel that keeps you moving forward, even when the going gets tough. And as you uncover the true power of your “why,” you’ll discover it’s not just about physical transformations. It’s also about redefining your mindset, sparking personal growth that transcends the physical realm.
Cultivating mental resilience is just as crucial as building physical strength. Your “why” can help foster this discipline, shaping not just a healthier body but a stronger mind too. As Adam shared, “My mindset has never been stronger when it comes to training and eating well.”
Let’s remember, the path to fitness should be enjoyable. Find joy in the journey by celebrating small victories and incorporating activities that bring happiness and fulfilment. As you navigate through the inevitable challenges, your “why” will serve as your beacon, guiding you towards your goals and helping you stay on track.
Are you ready to embark on this transformative journey? As an online fitness coach, myself and The Built to Last program is here for you. Join a community of high achievers like Adam, where we push each other towards becoming the best versions of ourselves. With us, your “why” will transform into your “how.” So, let’s seize the reins of your fitness journey together with Built to Last. Don’t wait for change—be the change.
- Take a look at our best body transformations here >
- Need some inspiration for your next cardio workout? Try my Cardio Workout Bucketlist for some inspiration!
- If you’re an entrepreneur that’s living the classic ‘home and business hectic lifestyle’ then make sure you check out my Entrepreneur’s Body Masterplan to understand the systems needed to regain control over your fitness and health.