“Before I joined Kirk’s ‘Built To Last’ program, I had been experimenting with various trainers and their routines for quite some time.I reached out to Kirk seeking advice on improving my performance, and that’s when he introduced me to an entirely new approach to training. His insights and guidance opened my eyes to a new …
‘‘Before I joined ‘Built To Last’ I did exercise, I could cook ,and I didn’t eat fast food. However, after a series of family bereavements I thought things couldn’t get much worse, then Covid hit…Overnight my structure of exercise stopped because I never exercised at home, and I became sluggish, over-weight, with Doctors trying to …
“When first reaching out to Kirk I was really struggling to get back into serious shape. I have trained and been in good shape on and off, for over 20 years, but just couldn’t get going again after the birth of my daughter. I had a lot of work commitments, extra pressures, as well as …
Matt nearly 50 years old, multiple businesses, beautiful family – goes from fit & ‘okay’ to simply exceptional… Having started with minimal kit & serious back pain to start with, this is up there with my favourite transformations to date: “Essentially, I was doing ok. My businesses were doing ok & I was pretty fit. …
Alan, multiple business owner, married and father of 2… “I’ve owned my own business for just over 12 years. My business has grown successfully over the years but as a consequence it has taken it’s toll on me physically/mentally. I was suffering from stress and was diagnosed as having depression/anxiety. I wasn’t in a good …
“The Shredded Scotsman Stephen” father of 2, works all hours and zero excuses… “Before working with Kirk and joining Built to Last I just didn’t understand what was required to achieve the results I wanted to achieve. Over a period of time this led to me being disappointed with the lack of progress I was …
