Global business owner & world renowned chef David drops 32lbs of fat whilst in full LA lockdown. “This incredible journey with kirk began during the craziest period In my life, Covid lockdown. I decided early on to set out 3 big goals for myself that I can control & achieve during this period. As life …
‘I’ve never been overweight & have always valued my health & enjoyed exercise, but for most of adult life, I struggled with a back injury that stopped me from playing football aged of 25 & didn’t allow me to exercise properly without the worry of doing more damage. After seeing countless physios & specialists, I …
“Kirk and Built To Last came after spending so much time reaching as high as I could in my career but needed help with health, fitness, nutrition. People I trust completely told me training with Kirk and BTL was, by far, the best recommendation they could offer. I’m a clinical lead in a major London …
“2019 I weighed 89kg. I felt fit but fat as I’ve always worked out – down the gym several times a week, but never looked after my diet. Covid came, ‘Wine O’Clock’ was getting earlier every day & I felt worse than ever. I saw what a friend achieved with someone called Kirk Miller. I …
‘Before joining up with Kirk & the BTL team I had been training for over 10 years – weight lifting, circuit training, and playing rugby, but could never get into the shape I thought I deserved, with all the effort I put in. I managed to get into ok shape from time to time but …
Here is the progress Dubai based Business Leader Chris Whitehouse, has made within his first 6 months inside Built To Last. “Just wanted to share a few reflections from my first six months in BTL. Now, I wasn’t particularly happy with how I looked, thought I ate okay, thought I trained okay, but my body …
