“For the last 5 years I’ve been striving to improve my physical fitness and appearance as much as possible, but I wasn’t seeing the results I knew I could achieve. I lacked proper knowledge and key information that would take me where I wanted to go. I would always get myself in “OK” shape by …
Having been personal trained by Kirk on numerous occasions, you know what you are going to get from him-amazing one on one sessions where you get pushed to your maximum every time. He provides thorough day-by-day diet plans which are easy to maintain, and insists on weekly check ins with alterations depending on progress-which sets …
Although I had been going to the gym for years, I had always struggled to get and stay lean. With my stag do and wedding day looming I was determined to get in the best shape of my life. Running my own company working extremely long hours travelling all around the country, I always had …
“The Summer Shredz plan!… The first thing to mention is that with any plan it would have taken me a lot to pay for one. With what you can get on YouTube and social media sites for free I’ve always thought I don’t need to invest to get results, that I can copy these ones…how …
I have worked with Kirk for over three years now after initially seeking out his help for some diet advice and structure to improve my overall body composition. I did not initially intend to work with Kirk long term-or have many personal training sessions with him-as I was an experienced gym user, who wasn’t lacking …
After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to turn my life around. The goal was to get stronger, leaner and be confident when on a beach and socializing. It took a lot of hard work, but the results speak for themselves. Kirk’s motivation …
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