“I’ve always been a highly driven individual in my career, but came to BTL lacking focus in my fitness goals following major surgery in the year. I was in decent shape but needed to regain focus, identify clear goals and put in place some structure to achieve them. Beyond the pure body transformation, like many …
“I am really proud to say that with my 50th birthday just six months away, I’ve achieved a pretty incredible body transformation that if I’m honest, even I didn’t think I’d ever get to. A year ago, I took up my first global sales leadership role, which I had to step up my game for, …
‘Before reaching out to Kirk, I always failed to maintain consistency. I would always revert back to old habits & then struggle to find motivation to start again. I had tried A LOT of ‘diets’ & didn’t eat enough when trying to get in shape. So could never sustain results which really affected my energy, …
“2019 I weighed 89kg. I felt fit but fat as I’ve always worked out – down the gym several times a week, but never looked after my diet. Covid came, ‘Wine O’Clock’ was getting earlier every day & I felt worse than ever. I saw what a friend achieved with someone called Kirk Miller. I …
“Kirk and Built To Last came after spending so much time reaching as high as I could in my career but needed help with health, fitness, nutrition. People I trust completely told me training with Kirk and BTL was, by far, the best recommendation they could offer. I’m a clinical lead in a major London …
The INCREDIBLE entrepreneur, family man and legend Gerard Flynn, 3 biggest takeaways in BTL 📝 LIFESTYLE SHIFT ✅ “I came looking for Abs. I soon realised this isn’t an 8 week gimic” ✅ “It’s a maintainable lifestyle shift for the long term, with a change in your overall physical and mental habits.” ✅ “Anyone can …
