“For years I had been trying to get into shape but lacked the consistency, knowledge and drive. My body shape would yo-yo. I would make progress and then slip back to my old ways. My confidence was at a low point and it was linked to my physical appearance. I kept dwelling on what I …
I started training with Kirk in February 2020. I’ve been training since I was 18, and I’d put on a fair bit of muscle over that time but was just nowhere near thecondition I wanted to be in. I thought I was doing everything right…training 5 days a week, eating what I thought was healthy, …
Incredible progress from business & family man Luke, who’s dropped 32lbs in a matter of months… ‘I originally reached out to kirk back in January After years of following him on social media and seeing his amazing work that he archives himself and with his clients. Feeling sluggish, unfit, low on energy and struggling to …
“I’m 45 years old and my weight was stuck at 230 pounds. Now, I’m 55 pounds lighter. AND… I’m fitter than I’ve ever been in my life… Stronger than I’ve ever been in my life… …and feeling better than I’ve ever felt in my life. At the moment if feels like there’s a lot of …
‘When I first joined Built to Last, I’d hit a plateau in terms of my approach to training, fitness & eating. I needed to make significant & sustainable changes. Pre BTL I used to get 6 to 8 hrs a week on a bike & felt I could eat anything I wanted. The phrase ‘you …
28lbs of fat down by the insane 45 year old multiple business owner Paul Haggath – husband of 22 years, with 4 beautiful daughters: ‘After years of following numerous workout routines and the latest “eating plans” I had almost given up hope that I could make a true body transformation. I would buy every copy of the …
