“2019 I weighed 89kg. I felt fit but fat as I’ve always worked out – down the gym several times a week, but never looked after my diet. Covid came, ‘Wine O’Clock’ was getting earlier every day & I felt worse than ever. I saw what a friend achieved with someone called Kirk Miller. I …
“Kirk and Built To Last came after spending so much time reaching as high as I could in my career but needed help with health, fitness, nutrition. People I trust completely told me training with Kirk and BTL was, by far, the best recommendation they could offer. I’m a clinical lead in a major London …
Works a lot.Travels a lot. Socialises a lot. No week is the same for him, but he’s never out of shape. Zach is one of the sharpest, kindest, humans we have ever coached and are blessed to have inside the Built To Last Community. Here his story with us… “I joined Built to Last about …
The INCREDIBLE entrepreneur, family man and legend Gerard Flynn, 3 biggest takeaways in BTL 📝 LIFESTYLE SHIFT ✅ “I came looking for Abs. I soon realised this isn’t an 8 week gimic” ✅ “It’s a maintainable lifestyle shift for the long term, with a change in your overall physical and mental habits.” ✅ “Anyone can …
Here is the progress Dubai based Business Leader Chris Whitehouse, has made within his first 6 months inside Built To Last. “Just wanted to share a few reflections from my first six months in BTL. Now, I wasn’t particularly happy with how I looked, thought I ate okay, thought I trained okay, but my body …
US based Businessman – sharing such a relatable story for any man struggling to master consistency with their health, fitness and food. We are so proud of this guy, the shift in his MINDSET and the CONFIDENCE he now has. He’s an inspiration to anyone, that the only way you stay stuck – is if …
