‘When I first joined Built to Last, I’d hit a plateau in terms of my approach to training, fitness & eating. I needed to make significant & sustainable changes. Pre BTL I used to get 6 to 8 hrs a week on a bike & felt I could eat anything I wanted. The phrase ‘you …
28lbs of fat down by the insane 45 year old multiple business owner Paul Haggath – husband of 22 years, with 4 beautiful daughters: ‘After years of following numerous workout routines and the latest “eating plans” I had almost given up hope that I could make a true body transformation. I would buy every copy of the …
“For the last 5 years I’ve been striving to improve my physical fitness and appearance as much as possible, but I wasn’t seeing the results I knew I could achieve. I lacked proper knowledge and key information that would take me where I wanted to go. I would always get myself in “OK” shape by …
Jason Cundy is a former professional footballer and radio broadcaster for talkSPORT. Here is what he had to say about Built to Last: As a former footballer whose career was impacted by a serious knee injury, I never thought I’d find my way back to peak fitness. But let me tell you what – this journey over the last …
Meet James, aged 39, a relentless business owner from London, working 60-70 hours per week, proud husband & fatherto 2 beautiful young children. “After 20 years of training, I had enough of guessing how to get in truly great physical shape. With a little girl on the way & running an extremely busy business looking …
When Raheel, founder of one London’s leading dentist Academies came to me the task was very clear. ‘Rarely you meet people who have such a profound effect on your life, enter Kirk Miller! I contacted Kirk for two main reasons, I wanted him to give me the body I long desired but also to teach …
