Kirk is by far one of the best coaches/training mentors I’ve had the pleasure of working with. His attention to detail is none that I had experienced before. Also, I found his straight-talking, tell-it-like-it-is approach refreshing. My goal was to once and for all commit to getting in the best shape of my life with …
I asked Kirk for help in preparing me for a photo shoot to promote my martialarts/fitness classes. He put together a 12 week online training programme that got me in the best shape of my life!!! My transformation far exceeded what I thought possible! Kirk guided me through every phase and made it a really …
Before I met Kirk, I’d always looked at personal training as a bit of a rip off having spent a lot of time in the gym watching disinterested trainers just making people run on the treadmill whilst they were on their mobile phone texting friends. I felt that unless I could find a trainer who …
‘I was incredibly unhealthy when I started with Kirk, which was having a huge impact on my energy throughout my work days, and my mood with my family afterwards. I had never picked up a weight either prior to kicking off with Kirk, but his attention to detail with technique gave me a lot of …
Kirk helped me achieve my lifetime goal of getting a front cover…. Back in 2010, I started a fat loss transformation journey. Towards the end of my 50kg total loss journey, I was asked to feature in Mens Fitness, which was just an incredible honour and something I was incredibly excited about. I had used …
I started training with Kirk in September 2014 after years of being a classic yo-yo dieter. Fed up of starving myself and doing hours of cardio only to fall off the wagon and binge eat/drink I decided it was time to take action and get some help from a professional. I didn’t want just a …
