I first started training with Kirk in Sept 2013, and at first was really apprehensive about training with weights, and walking into a new gym for the first time. But Kirk is one of the most approachable blokes I know and he advice and guidance has motivated me to where I am now. When training …
I played football with Kirk for Coventry City 10 years ago. Since then, I have had constantly been in and out of the gym getting in good shape-and then losing focus and becoming out of shape within a month or two. I decided I really wanted to see myself get into the very best physical …
Company Director Ryan, drops 20lbs in 12 weeks, & trades bad habits & excuses for permanent progress & happiness… “Before working with Kirk I was very inconsistent & had no structured plan for my training, food, & general life planning. Kirk understood these issues right away & set out helping me overcome them, not only …
29 year old busy Project Manager Cal Malin ‘’Working with Kirk this past year has been so beneficial to me; not only in terms of physical results, but also mental resilience. His ability to encourage and coach is unparalleled and knows exactly how to get the best out of you. From day one, his knowledge …
I LOST 43 POUNDS (213 down to 170)… “I run multiple pubs/restaurants & weighed in at the heaviest I have been in my lifetime, due to u lots of late night eating & not preparing well with food. I have also had a lot of surgery on knees & lower back which I had let …
During a 12 week online programme, the main goal that we had discussed was to reduce body fat, and add on some lean muscle mass. I started this programme with no gym experience and zero motivation. Over the 12 week period the programme was physically gruelling and mentally tough, but there was unconditional support from …
