Although I had been going to the gym for years, I had always struggled to get and stay lean. With my stag do and wedding day looming I was determined to get in the best shape of my life. Running my own company working extremely long hours travelling all around the country, I always had …
“The Summer Shredz plan!… The first thing to mention is that with any plan it would have taken me a lot to pay for one. With what you can get on YouTube and social media sites for free I’ve always thought I don’t need to invest to get results, that I can copy these ones…how …
I have worked with Kirk for over three years now after initially seeking out his help for some diet advice and structure to improve my overall body composition. I did not initially intend to work with Kirk long term-or have many personal training sessions with him-as I was an experienced gym user, who wasn’t lacking …
After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to turn my life around. The goal was to get stronger, leaner and be confident when on a beach and socializing. It took a lot of hard work, but the results speak for themselves. Kirk’s motivation …
Like many guys training I let my ego get the better of me and ending up injuring my lower back slipping a disc. I couldn’t train for few months and lost interest in doing so for almost a year. Not only physically but mentally I was at an all time low. Had no confidence to …
After meeting Kirk for the 1st time, I knew he would change my life! His sessions are tough but listening to him regarding diet and training helped me get from overweight to competition shape. And gave me the confidence to pursue my own dreams. For the 1st time in a really long time I was …
