Like many guys training I let my ego get the better of me and ending up injuring my lower back slipping a disc. I couldn’t train for few months and lost interest in doing so for almost a year. Not only physically but mentally I was at an all time low. Had no confidence to …
After meeting Kirk for the 1st time, I knew he would change my life! His sessions are tough but listening to him regarding diet and training helped me get from overweight to competition shape. And gave me the confidence to pursue my own dreams. For the 1st time in a really long time I was …
Kirk is by far one of the best coaches/training mentors I’ve had the pleasure of working with. His attention to detail is none that I had experienced before. Also, I found his straight-talking, tell-it-like-it-is approach refreshing. My goal was to once and for all commit to getting in the best shape of my life with …
I asked Kirk for help in preparing me for a photo shoot to promote my martialarts/fitness classes. He put together a 12 week online training programme that got me in the best shape of my life!!! My transformation far exceeded what I thought possible! Kirk guided me through every phase and made it a really …
Before I met Kirk, I’d always looked at personal training as a bit of a rip off having spent a lot of time in the gym watching disinterested trainers just making people run on the treadmill whilst they were on their mobile phone texting friends. I felt that unless I could find a trainer who …
‘I was incredibly unhealthy when I started with Kirk, which was having a huge impact on my energy throughout my work days, and my mood with my family afterwards. I had never picked up a weight either prior to kicking off with Kirk, but his attention to detail with technique gave me a lot of …
