I LOST 43 POUNDS (213 down to 170)… “I run multiple pubs/restaurants & weighed in at the heaviest I have been in my lifetime, due to u lots of late night eating & not preparing well with food. I have also had a lot of surgery on knees & lower back which I had let …
During a 12 week online programme, the main goal that we had discussed was to reduce body fat, and add on some lean muscle mass. I started this programme with no gym experience and zero motivation. Over the 12 week period the programme was physically gruelling and mentally tough, but there was unconditional support from …
“Throughout lockdown in 2020, I tried to look after my health as much as possible but wasn’t seeing the results that I wanted. I went into 2021 with a clear vision of achieving all the goals I had set myself, and getting myself in the best shape mentally/physically was one of them. I could see …
“I initially reached out to Kirk as I had a holiday coming up and wanted to get back in shape. After changing jobs from working on site to managing a building site I had steadily gained weight as I was less active and didn’t have as much time to train. After a phone consultation Kirk …
Chris 10kg of fat down in 12 weeks… “Before I reached out to Kirk I was in & out of gym routines, yoyoing with focus, motivation, & not seeing any progress. I had followed Kirk for a while & his client transformations really caught my attention. With the lockdown & lack of distractions/temptation from not …
“Before I reached out to Kirk I was seriously out of shape, depressed, lacking in self confidence, motivation – genuinely feeling lost & trapped in my own skin. It’s fair to say I couldn’t even look at myself in the mirror. During the third lock down I knew I had to do something about it …
