I have always had a love for health and fitness, but hit a point in my life where I lost motivation and to be honest struggled to fit in any exercise due to a busy work schedule. I slowly stopped going to exercises classes and running. I started to feel more lethargic, noticed clothes were …
Luke Hawes 👉 Business Owner (Accountant), Husband and Father of 2 (3rd on the way)“I initially reached out to Kirk to improve my overall health and create a body I was proud of. My weight had continuously fluctuated over the years, and I struggled to maintain consistency with my diet and training.Thanks to BTL, I’ve …
Although I had been going to the gym for years, I had always struggled to get and stay lean. With my stag do and wedding day looming I was determined to get in the best shape of my life. Running my own company working extremely long hours travelling all around the country, I always had …
“The Summer Shredz plan!… The first thing to mention is that with any plan it would have taken me a lot to pay for one. With what you can get on YouTube and social media sites for free I’ve always thought I don’t need to invest to get results, that I can copy these ones…how …
I have worked with Kirk for over three years now after initially seeking out his help for some diet advice and structure to improve my overall body composition. I did not initially intend to work with Kirk long term-or have many personal training sessions with him-as I was an experienced gym user, who wasn’t lacking …
After putting on a lot of weight drinking and binge eating over the years, I came to Kirk determined to turn my life around. The goal was to get stronger, leaner and be confident when on a beach and socializing. It took a lot of hard work, but the results speak for themselves. Kirk’s motivation …
